End of Week 1 reverse diet update Finally!  This week has past so slow, I guess it’s because I now get excited every week to up my macros and eat more! I wish time could pass a bit quicker so I can add more food! Week 1 : I went from 1400 to 1547 calories […]

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quest double chocolate chunk

hello ! Quest bar review time!!!!! What flavour? Chocolate of course! Today I’m going to share with you guys my opinion on the double chocolate chunk flavour Macros:  191 calories 8g fat 11g carbs 20g protein  Smell: definitely has quite a strong chocolate smell for sure! Appearance: Brown ( obviously) and chunky. You can see […]

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oppo mint ice cream

Hello, everyone! I am so excited to write this post! Today’s post will be a review on the Oppo Mint Chocolate Swirl with Spirulina Ice cream! Btw, this isn’t a sponsored post,  I’m genuinely doing this because I love it and want to share it with everyone! On this day it was raining heavily.. very heavily. I don’t […]

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  My journey to Amenorrhoea recovery part 1 Hi, I know this website/blog is about healthy living, fitness, reviews. But this website is also a place where I want to share parts of my experience and life to you in hope that I can help someone who might have a similar situation. So my amenorrhoea […]

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  Reverse diet journey – part 1 Hi everyone! Welcome to part 1 of my reverse diet series. Firstly, if you do not know what reverse diet means please read my post here where I explain everything about reverse dieting. Done that? Good, let’s move on So part 1 will be quite short as this […]

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IMG 4560 732x488 - Cookies and cream quest bar review

Another top flavour of quests: the cookies and cream flavour I loved the mission one cookies and cream protein bar and today I’m going to try the quest version and compare it to you guys. Appearance: Very similar to the mission one, it’s clearly got lots of chunks which is great! White cookie pieces  and […]

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haha please forgive the weird title but I just wanted to make it straight forward, Today it was my mums birthday and I made this amazing ‘ cheesecake ‘ with a nut crust. It’s:Dairy freeGluten freeEgg freeSugar freeFlour free Processed food free It tastes amazing so I thought I’ll share the recipe : Base * […]

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